Your Portal to Peace
For those who feel stuck in cycles of bingeing, restriction, or food guilt - you are not broken.
You are so welcome here.
This is a space where food doesn’t have to feel so hard anymore. Where healing begins, gently, in your own time.
For years, you’ve carried the weight of feeling not enough. You’ve poured time, energy, & money into contortionist acts of self-denial - suppressing appetite, following rules, trying to stay in control.
But instead of peace, you’ve only felt more stuck; more anxious; more ashamed.
On the outside, you hold it together. But on the inside?
You are weary. Your nervous system is frayed - trapped in loops of guilt, fear, & food obsession. You don’t remember the last time eating felt simple… or safe...
This isn’t failure.
These patterns - restricting, bingeing, obsessing, numbing - are not brokenness; they are your body’s brilliant way of surviving.
But they were never meant to be forever.
Ready to begin?
If something in your body softened while reading this, trust that. I’d be honoured to walk beside you.
Learn more about how I support clients to
Meet Emily
The founder of Alitus Health, Emily has developed a new approach to healing your relationship with food & body, blending somatic wisdom with her biomedical and nutritional science degrees.
Her unique method goes beyond quick-fixes & diet tricks, instead deep diving into the origins of food and body stories picked up & held by the nervous system, allowing clients to reconnect with their body wisdom and sacred truths, so they can cultivate the nourished life they have been seeking.
I'm now writing on Substack
There are some words too tender, too truth-soaked, or too rebellious to live on a website.
So I’ve given them a hearth of their own.
Over on Substack, I share creative essays and quiet reckonings — reflections on body and food, grief and healing, feminine wisdom and somatic truth. It’s a space of depth and softness. One where we don’t rush the process.
If you're longing for nourishment that isn't a quick fix — but a remembering — you’re so warmly invited to join me there.
→ Read and subscribe on Substack
by clicking the link, you'll be redirected to Substack, where you can read past letters and subscribe for free 🌙