your portal to peace
where survival patterns dissolve, and you reclaim your birthright as a deeply nourished body & soul
For years, you’ve carried the burden of feeling not enough. You’ve thrown your time, money, & energy into contortionist acts of self-denial and appetite suppression, only to feel ever more depleted and stuck.
On the outside, you hold it together.
But on the inside? You are weary. Your nervous system is frayed - stuck in loops of guilt, shame, and fear around food. You don’t remember the last time eating felt simple… or safe.
This isn’t failure.
These patterns - restricting, bingeing, obsessing, numbing -are not brokenness; they are your body’s brilliant way of surviving; of getting you through.
But they were never meant to be forever.
Which is why, at Alitus Health, we teach you to soften into trust; to lean into the wisdom of your body, which has always known the way home.
Nutrition Therapy at Alitus Health
Is a gentle invitation to rewire your nervous system, reconnect with your body’s wisdom, and create a relationship with food that feels peaceful, grounded, and whole.
This is nutrition therapy reimagined — not about meal plans or willpower, but about safety, connection, and coming home to yourself.
Meet Emily
The founder of Alitus Health, Emily has developed a new approach to healing your relationship with food & body, blending somatic wisdom with her biomedical and nutritional science degrees.
Her unique method goes beyond quick-fixes & diet tricks, instead deep diving into the origins of food and body stories picked up & held by the nervous system, allowing clients to reconnect with their body wisdom and sacred truths, so they can cultivate the nourished life they have been seeking.